Korralik treeningtsükkel
Tööl on meil hetkel otsustatud, et kärbitakse veidi reisimist ning keskendutakse rohkem veebipõhistele koosolekutele. Ühtepidi hea, rohkem aega pere ja iseenda jaoks, teistpidi aga kurb, sest tunnen ennast niimoodi veidi üksijäetuna kogu murede ja rõõmudega, sest face-to-face oma ülemuse-kolleegidega asjadest rääkides saaks asjad palju selgemaks kui telefoni ning e-maili teel.
Samas selles segasumma suvilas otsustasin oma füüsilise vormi veidi parema vaatluse alla võtta. Nüüdseks on peale paarinädalast proovimist selge, et igasse nädalasse tuleb mahutada vähemalt 2 spinningutreeningut (esmasp/kolmap), 1 body treening koos kolleegidega (püüame siis teha eri asju, et nii bodybalance, bodypump kui ka need kõik muud bodyd veidi selgemaks saaksid - neljap) ja siis kindlasti tuleb nädalasse ära mahutada ka üks korralik trenn jõusaalis - koos hilisema lõõgastava ujumisega, esimesed korrad koos personaaltreeneriga, hiljem siis peab üksi hakkama saama.
St igasse nädalasse 4 trenni - kui mõni eelnimetatutest mingil põhjusel ära jääb, siis on alati võimalus minna veel ka pühapäeval kas aquaaeroobikasse või spinningusse!
Järgmiseks peaks vist käsile võtma oma toitumisharjumused, aga selle jaoks on ikka kuhjaga enam iseloomu vaja...
testing...testing... testing...
Teised ees ja mina järgi...
Your result for The Which Element Are You? Test...
Air
You are 60% Extroverted and 59% Chaotic
Virtue - Air people possess the virtue of knowledge. This does not mean they are more intelligent than anyone else but are generally well rounded and informed. They are good communicators. Most have a good grasp of the language and generally know a little something about everything. They have good personalities and are easy to get to know.
Core - These are mentally inclined people. They actively acquire knowledge through experience, education and association. They are curious, have initiative, are original, generally are well-disciplined and are quick thinkers.
Nature - They rationalize by thinking things out rather than being influenced by emotional or physical factors. They enjoy any type of entertainment where they can use their intellectual capacity and their ability to think quickly and accurately often gives them the upper hand.
Drives - These people have a tendency to judge themselves very harshly. They have certain standards they set for themselves such as hygiene, the way they dress, education, job performance and family.
Vice - When angered, they resort to trickery. These people are crafty, under handed and ingenious when it comes to evil. They are also prone to physical violence. They carry a grudge, and they are quick to express their opinion and are very opinionated.
Take The Which Element Are You? Test at HelloQuizzy
